Several individuals struggle with troublesome thoughts and reactions, impacting their everyday lives. Cognitive Behavioral Treatment, or CBT, offers a proven approach to dealing with these concerns. This overview will quickly introduce the key principles of CBT, demonstrating how it works to identify distorted patterns and replace them with more

CBT offers a powerful framework for improving your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT enables you to manage challenges effectively. Let's explore some key principles of CBT that will assist you on your journey: Challenging nega